JOIN US for the 3rd annual Steps & Reps Family Sweat Session, an outdoor workout held in beautiful Mercerdale Park on Father's Day, 6.18.17. The one hour workout (designed for all ages and fitness levels) will be lead by professional trainers from MI Athletic Club and Renew Fitness, and consists of a brisk walk/run up and down the Mercerdale Park stairs and heart-pumping boot-camp style exercises on the Mercerdale Park field. Join us immediately after the workout for our Push Ups, Planks & Pull Ups! Competition on the Mercerdale Park fitness equipment for your chance to win fabulous prizes.

REGISTER AND HELP SUPPORT OUR PARKS.  100% of the proceeds will be donated to the Mercer Island Parks & Recreation Department in support of the purchase a new piece of outdoor fitness equipment for one of our Mercer Island parks.  Registration fee is $20/adult; $5/child. Additional donations are greatly appreciated.

Please note: All participants must pre-register for the Steps & Reps Family Sweat Session and the Push Ups, Planks & Pull Ups! Competition (limit one competition per participant). The Steps & Reps workout is limited to the first 100 registrants.   

Thank you to our dedicated partners Renew FitnessMercer Island Athletic Club and MI Parks & Rec for co-hosting this event. We couldn't do it without you, and appreciate your ongoing support.

SEE YOU THERE!
Avi Freedman and Michelle Cartmel
Event Co-Chairs